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Bittmann & Wilhelm GbR

Want to learn Calisthenics in just 3 Months at Home?

Choose your Plan! – Every great Body starts with a great Plan.

Free Beginner Guide

FREE

/lifetime

Want a prove of my quality? Then make sure to convince yourself with my free guide.

Calisthenics Master Class

109€

39€

/lifetime

Workouts & Routines
  • Full-Body Strength Workouts
  • Foundation Strength Plan
  • Strength & Skill Development Plan
  • Skill Mastery & Fitness Plan
  • Mobility & Flexibility Routines
  • Skill-Specific Progression Routines
  • Warm-UP Routines
Included Skills

Basic Skills:

  • Push-Ups (Standard, Diamond, Explosive)
  • Pull-Ups (Standard, Wide, Narrow)
  • Dips (Parallel Bar, Bench)

Intermediate Skills:

  • L-Sit & L-Hang
  • Frogstand
  • Elbow Lever
  • Dragon Flag

Advanced Skills:

  • Handstand (Freestanding and Against Wall)
  • Handstand Push-Ups
  • L-Sit Press to Handstand
  • Muscle-Ups (Ring and Straight Bar)
  • Dynamic Muscle-Ups (360°)

Additional Skill Variations:

  • Tuck Handstand
  • Straddle Handstand
  • Weighted Pull-Ups and Dips
  • Advanced Planche Progressions (Tuck Planche)

Nutrition Guide

???€

/lifetime

Topics
  • Fundamentals of Sports Nutrition
  • Creating Your Own Meal Plan
  • Tracking and Monitoring Progress
  • Understanding Supplements
  • Adjusting Your Nutrition Plan
  • Key Takeaways and Recommendations
Includes
  • Step-by-Step Guide to Meal Planning
  • Example Meal Plans for Muscle Gain and Fat Loss
  • Tips for Hydration and Nutrient Timing
  • Detailed Breakdown of Macronutrients and Micronutrients
  • Supplement Guidance and Safety Tips
  • Tools for Measuring Body Composition and Progress Tracking

What will you expect?

Over 7 Years of Expertise

Benefit from my extensive expertise with over 7 years of experience in Calisthenics. As a seasoned athlete, I bring comprehensive knowledge and proven methods into every course.

Mobile-Friendly Platform

Access my Calisthenics Master Class anytime, anywhere, directly from your phone. Whether you’re at the gym or at home, you can easily follow the course and perform the exercises during your training sessions.

24/7 Dedicated Support

I’m here for my members 24/7 on Instagram or via email DMs. If you have questions or need help, I’ll personally respond to ensure you’re never alone on your journey.

Lifetime Access and Updates

Gain lifetime access to my course materials and benefit from regular updates. As the world of Calisthenics evolves, you’ll receive continuous updates to keep your skills and knowledge up-to-date

High-Quality Calisthenics Knowledge

This course delivers all the essential knowledge and strategies to transform your body. Expect only high-value content, from beginner tips to advanced skill development, helping you achieve your calisthenics goals efficiently.

Live Progress Tracking Together

I’ll be your personal progress tracker, following your achievements step by step. Together, we’ll celebrate your wins and adjust your plan to keep you on the fast track to success.

Your Next Steps

Step 1

Choose your Course

Choose your preferred Calisthenics-Course (or the special bundle)!

Step 2

Comfortable Payment

Payments from all countries through credit/debit cards and Paypal are accepted.

Step 3

Instand Access

After payment has been completed you will get instant access to the courses.

Step 4

Change your Life

For starting just log into your account. Everything you need is provided in your individual member dashboard.

Choose your Course

Choose your preferred Calisthenics-Course (or the special bundle)!

Comfortable Payment

Payments from all countries through credit/debit cards and Paypal are accepted.

Instand Access

After payment has been completed you will get instant access to the courses.

Change your Life

For starting just log into your account. Everything you need is provided in your individual member dashboard.

24/7 Support

My team strives to be available for all questions at any time.

    How Calisthenics
    changed my life

    Being younger I didn’t like my body. I was skinny (53 kg/175 cm) and really hated the way I looked. Because of that I was not confident at all…

    7 years ago at the age of 18 I started working out in my backyard and my life has changed completely! I quickly switched my focus from building muscle and getting huge to Calisthenics. Because I thought it was cooler to achieve full-bodycontrol than just more sexy looking weight on your body.

    Meanwhile sport, healthy lifestyle and nutrition is a huge topic in my life and I’ve learned a lot over the years. But this journey changed my life much more mentally in relation to my environment, self-confidence, motivation and discipline.

    If you consider changing your body and strength, then start today with my courses! – Because every great body starts with a great plan! Click here to read more.

    FAQ

    What is the Master Class course about?

    This course is designed to teach you the full spectrum of calisthenics, from mastering foundational exercises like push-ups and pull-ups to learning advanced skills like muscle-ups and handstands. It’s your comprehensive guide to transforming your body and building strength.

    Can I work out at home? What equipment do I need?

    Yes of course! While creating the courses, I focused on including less additional equipment as possible so that everyone could perform the workouts. There are small requirements if we want our trainings to be effective and make sense. You will only need a pull up and dip bar. Resistance Bands will also be helpful. – But I got you a Discount in th specific Chapter so make sure to check it out.

    Who is this course for?

    Whether you’re a total beginner or an intermediate athlete, this course has something for everyone. There are structured training plans for all levels, so you can jump in where you’re comfortable and progress from there.

    How long does the course take to complete?

    You can expect significant progress in 3 to 6 months. However, calisthenics is a long-term journey. The course is designed for you to go at your own pace and keep refining your skills over time.

    Can I access the course on my phone?

    Absolutely! The platform is mobile-friendly, so you can access the course, by downloading the App, anytime, anywhere, and even follow the exercises while you train.

    What if I have questions or need support?

    I’m available 24/7 via Instagram or email! You’ll have direct access to me, and I’m here to help you with any questions, motivation, or feedback on your progress.

    What if I fall behind or lose motivation?

    No problem! The course includes a Red Line section that is specifically designed to get you back on track. It focuses on mindset, recovery, and goal setting to make sure you stay motivated and consistent in your journey.

    I want to lose/gain weight. Can I achieve it?

    Achieving your desired physique is the primary focus of the nutrition chapter within the course. Its designed to be effective for individuals aiming to build muscle mass or shed fat tissue. The key distinction lies in the caloric intake, which can be tailored to your goals.

    Still unsure if it is the right course? Why should I buy from @marb.fit?

    Hmm. To be honest, the problem is in your question.

    Yes, there are many athletes out there that offer courses and e-books. So you are really welcome to continue looking and reduce more time to find the perfect one for you. Or now you finally start with my support and get your starting point right here & right now! There is no perfect way to success!

    On the way from the beginner to a planche king you will need much more courses or coachings because of the tones of knowledge and experience needed to achieve those skills. So this one won’t be your last eBook or Course on your jouney.

    And for the start it is always good to have someone to trust and maybe even like or look up. I assume that at least one of those aspects is yours too, otherwise you would not be on my website… I want you to start now and you can ask me all your questions privately as a member of my courses.

    I also had to go through this process 7 years ago. And I would have cried for something like that. So start right now and right here!

    Your question hasn’t been answered? Or you need more details? – Don’t hesitate to reach me out!

    Contact me!

    Change your life!
    Just like my clients did.

    Targeted calisthenics workouts have the potential to enhance every aspect of your life, from relationships and business to overall health. It’s not easy, but the hard work pays off with a great physique, impressive bodyweight skills, and superb body control. But most importantly, it boosts your self-confidence.

    Jan Krüger

    Joined the course with no expectations for this cheep price and I was blown away! It’s the perfect start for anyone new to calisthenics like me. 👌

    Brian Futon

    Came across this Calisthenics Basics Course through @marb.fit on Instagram, and I decided to give the free guide a shot. I was blown away by the quality! 🌟 The full course turned out to be even more fantastic. It’s perfectly paced for beginners like me, and I’ve already seen massive improvements. Couldn’t be happier with my progress! 🚀

    Kai Wilde

    Marc not only taught me advanced Calisthenics techniques but also inspired me to push my limits. His dedication, passion, and clear instructions have transformed my workouts. I highly recommend his coaching to anyone looking to level up their skills.

    Zakir Weber

    I first heard about this course from his Instagram story and decided to give his free guide a try. I was so impressed that I joined the full course, and it’s just amazing as my progress now! 🔜

    Amara Berry

    I’ve been following Marc on social media for months, and his content has always been motivational. Opting for free guide was the best decision I made in my calisthenics journey. His personalized feedback and encouragement have significantly improved my Calisthenics abilities. Thank you, Marc!

    Jordanne Miller

    I’ve always been skeptical about those online fitness courses, but after trying the free guide from his Instagram, I was hooked! 🏋️‍♀️ This Calisthenics Basics Course is exactly what I needed to start my fitness journey. The lessons are clear, concise, and super effective. Seeing real results already! 👌

    Valentin Todd

    I discovered this course on Instagram and started with their free guide, which was incredibly informative. Decided to sign up for the full course and it was a good decision! The lessons are supportive and the plans are amazing. I’ve gained not just strength, but also confidence. 💪

    Keelan Moon

    Honestly, I never thought I’d get into calisthenics, but after seeing one of his posts on Instagram and trying out his free guide, I was convinced to join the course. 🦸‍♂️ The step-by-step approach is perfect for someone like me who’s starting from scratch. Now, I’m doing exercises I never thought possible!

    Marissa Macias

    This course came highly recommended by a friend of me. After checking out marc’s free guide, I was immediately impressed and signed up. 😍 The improvements in my strength and flexibility have been astonishing. Plus, the instructors make each lesson enjoyable and easy to understand. 💪

    Timo Zieler

    I never write reviews, but this Calisthenics Basics Course deserves one! Discovered them through Instagram, tried the free guide, and was instantly sold. 📈 The course content is top-notch, and the instructors are incredibly supportive and motivating. It’s been a game changer for my fitness routine. 💯

    Deniz Martin

    Initially skeptical, I was won over by the free guide after discovering it on Instagram. The clarity of instruction and practical advice in the full course have helped me quickly grasp the fundamentals of calisthenics. It’s comprehensive, straightforward, and incredibly effective.

    Julian Haage

    His tailored approach and expert insights elevated my Calisthenics journey. His positivity is infectious, making every session inspiring and effective!

    Nico Hents

    After following him on Instagram for a while and trying out the free guide, I decided to take the plunge and sign up for the course. It’s the perfect starting point for anyone new to calisthenics, like myself. The instructors are knowledgeable, and the content is accessible and engaging. 👌

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